mindfulness-for-teen-depression

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mindfulness for teen depression

Mindfulness for Teen Depression helps adolescents use mindfulness and positive psychology to manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present moment

ITEM DESCRIPTION PRICE QTY
31715 Mindfulness for Teen Depression
$19.00

 

Provides steps to work through depression symptoms, troubling thoughts and feelings

Mitch R. Abblett PhD & Christopher Willard PsyD

This valuable resource will empower the teen to feel better, more energized, and begin to reach for goals—one step at a time.   Effective skills, based in mindfulness and positive psychology, to help manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present moment are taught.

It includes activities and exercises, for both body and mind, such as:

  • Mindful Meditation    
  • Light Physical Exercise
  • Yoga
  • Healthy Eating and Sleeping Tips

Paperback; 144 pages