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the dialectical behavior therapy (dbt) skills workbook

The Dialectical Behavior Therapy Skills Workbook provides a clear and effective approach to learning DBT Skills. Research has shown that DBT can improve the ability to handle distress, without losing control and acting destructively

ITEM DESCRIPTION PRICE QTY
31744 Dialectical Behavior Therapy Skills Workbook
$25.00

 

 Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

Matthew McKay, PhD; Jeffrey C. Wood, PsyD; Jeffrey Brantley, MD

The Dialectical Behavior Therapy Skills Workbook provides a clear and effective approach to learning DBT Skills.  Research has shown that DBT can improve the ability to handle distress, without losing control and acting destructively.

This Workbook offers straightforward, step-by-step exercises for learning DBT concepts, and using them to work for real, lasting change.  It provides techniques to build skills in four key areas:

  1.  Distress Tolerance
  2. Mindfulness
  3. Emotion Regulation
  4. Interpersonal Effectiveness

The workbook begins with introductory exercises, and moves on to advanced-skills chapters.  Whether a professional or general reader, this book can be used to support therapy, or as the basis for self-help.  This clear, practical guide assists in managing emotions.

Paperback; 248 pages